Tag Archives: frustration

Week 9 –Doing Time: Letting go of the Myth of Overnight Success


My dad told me, ‘It takes fifteen years to be an overnight success’, and it took me seventeen and a half years.”     –Adrien Brody (actor)

A few weeks ago, I was having one of those moments. You know the type. The type of moment where you are whining about the fact that you have been working so hard for so long and it feels like running through mud.  Yeah.  I’m not proud. What was interesting was that, within a three day span, I heard or read three different people (one each day) talking about the myth of the overnight success. It was a great wake up call. Success takes time—and you can’t fast-track it (despite what many people will try to tell you).

One of my favorite stories is about Thomas Edison. It is alleged that it took him 10,000 attempts to make the light bulb. During the entire time, Edison never felt he failed. He felt he found 9,999 to NOT make a light bulb, and one way to make a light bulb. Success is like that. It takes many attempts. And, only those who stick with it through the set-backs reach the finished line. (This great, short video by Miguel Joey Aviles captures the essence).

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Week 6 – Five Ways to Stop F’ing Yourself!


“Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.”  ― Rasheed Ogunlaru

I bet the title REALLY got your attention! In a recent offering of my “Your Best Year Yet” Workshop, my friend and colleague, Betsi, shared with our group that she constantly guards against what she calls “Betsi’s Five F’s”. These five F’s usually go hand-in-hand with self –criticism. The five F’s demonstrate where we are beating ourselves up, and always show us where we are “fighting” against life (rather than living in the flow of Life—Flow is an F of a different kind! )

Successful people have very low levels of self-reproach. They learn from challenges and mistakes, forgive themselves (another F) and move on. They don’t waste their precious energy and resources on beating themselves up.

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